The festivities of December can make it especially tricky to stick to healthy habits. Amidst wrapping gifts, planning holiday meals, entertaining relatives, attending parties, and tackling endless to-dos, finding time for yourself—and your well-being—often takes a back seat. Even with the best intentions, it’s easy for health & wellness to slip away. Sound familiar?

You finish another marathon day, finally sink into your cozy sofa with a deep sigh, and think, “Just five minutes to relax.” But the idea of whipping up a healthy meal, adding some movement, or tackling a new habit feels daunting. “I’ll start tomorrow,” you tell yourself. But as the days tick by, the holiday chaos doesn’t slow down. Before you know it, January arrives, and you’re left wondering how you could’ve kept things on track. What if this year could be different?